"Keep at it!" Thade encouraged me.“坚持下去！”萨德鼓励我道。The villains are most of the apes , especially the fanatical, human - hating General Thade.当中的大部分人猿都是坏蛋, 而尤以哪位憎恶人类的疯狂将军 塞德 为首....
按摩可以使肌肉放松，缓解压力和促进血液循环。Massage is used to relax muscles, relieve stress and improve the circulation.呼气，膝部放松向胸部靠拢。Breathe out and ease your knees in toward your chest.尽量放松，保持平稳呼吸。Relax as much as possible and keep breathin...