呼气，膝部放松向胸部靠拢。Breathe out and ease your knees in toward your chest.我会叫人呼他们，告诉他们你在这儿。I'll have them paged and tell them you're here.肺呼出这些废气被排到空气中。As the lungs exhale this waste, gas is expelled into the atmospher...
当两个鼻都相当时,中脉就是活跃的.When both nostrils are flowing together , we say that sushumna is active.孢子囊群靠近中脉著生;囊群盖球形, 膜质.Sori borne near the costule, indusium spherical, membranous.一般的情况下,中脉是处于休眠状态的.Sushumna is the control nadi wh...