最好先伸展一下僵硬的肌肉。It is better to stretch the tight muscles first.我被要求伸展手臂，收紧胸肌。I was required to hold out my arms and flex my pectorals.这块地从草木茂盛的狭长地带一直伸展开来。The land sweeps away from long areas of greenery....
This prompted many employers to appraise their selection and recruitment policies...这促使许多雇主考量其人才选拔和招聘政策。Improve and strengthen the relationship between appraiser and appraise.改善及增强评分人及受评人的上下级关系.The principle, research me...