"No sugar," I said, and Jim asked for two lumps.“不加糖，”我说道。吉姆则要了两块。Nine out of ten lumps are not cancerous.90%的肿块都不是恶性的。This oatmeal lumps if you don't stir it well.如果你不好好搅动,麦片粥会结块的....
像所有改变饮食结构的情况一样，减少盐的摄入量也应当采取渐进的方式。As with all dietary changes, reducing salt should be done gradually.我们在寻求持续的、渐进的改善，而不是重大的突破。We are seeking continuous, incremental improvements, not great breakthroughs.这种一点一点渐进的改变受到大多数人的...