“呼气的”的英语可以翻译为：expiratory ...

呼气的同时伸展胸部, 然后面朝右腿向下弯腰.Exhale and lift your chest, then fold forward over your right leg.另外, 你呼气的力度要与你做功的程度成正比.Also, the force of your exhale should be proportionate to your effort.呼气的时候要向下看.Look down when you exhale....