接下来让我们聚焦在位于尾骨的根部脉轮.Let us next focus on the root chakra, which sits at the tailbone.稳固肩胛骨进入背部, 然后扩宽肩胛骨并拉它们向尾骨的方向.Firm youragainst your back, then widen them and draw them toward the tailbone....

“尾骨的”的英语可以翻译为：coccygeal ...