help oneself的音标：help oneself的英式发音音标为：[help wʌn'self]help oneself的美式发音音标为：[hɛlp wʌn'sɛlf]...

It can help build a moral or ethical framework, and help oneself form an individual worldview.阅读还能帮助建立道德的或合乎道德的体制, 帮助人树立个人世界观....

自取，自用...