指压按摩用于缓解肩部和颈部的紧张。Acupressure is used to release tension spots in the shoulders and neck.按摩可以使肌肉放松，缓解压力和促进血液循环。Massage is used to relax muscles, relieve stress and improve the circulation.他们同意互相配合尽一切努力缓解紧张局势。They agreed t...
He found that his extremities grew cold.他发现手脚变冷了。Exercise is very important as it keeps the circulation moving and warms the extremities.锻炼非常重要，它可以促进血液循环，保持手脚温暖。In the past, the region had been protected by its forbiddin...